Blog 16 Advisory Meeting #2

Strength training should be a option to treat some psychological disorders?
Strength training has shown to help children deal with forms of  ADD and ADHD I made that connection from this article "Exercise: An Alternative ADHD Treatment". What I have also seen is that strength training can be helpful in our senior citizens from the "Strength Training May Give Boost to Seniors' Brains." Strength training has shown how people with depression could vitalize themselves into a better mental state through this article "Depression and anxiety: Exercise eases symptom". The key to this is to push away from messing your brain with a medication and allowing the body take care of itself.