(1) Positive Statement
I will be honest and say that I am most proud of the amount of speaking time even though I had 2 hours of sleep and no rehearsal
(2) Questions to Consider
a. What assessment would you give yourself on your Block Presentation (self-assessment)?
AP+
b. What assessment would you give yourself on your overall senior project (self-assessment)?
AP
(3) What worked for you in your senior project? The experience I got out of the senior project was very valuable for my health and how to treat my back
(4) (What didn't work)I should of practice little more before I went up to the presentation without rehearsal
(5) Finding Value
How has the senior project been helpful to you in your future endeavors?
I has helped me how to hone in my skills in to something else. I want to go in to politics and government as a career and I know how to use my time best when it comes to interning for companies. I want to track in a blog to show my experience to maybe a future employer. Right now in a political PAC called Wolf PAC which is trying to get public finance reform for political campaigns
Thursday, May 29, 2014
Thursday, May 15, 2014
Blog 21 Mentorship
Mentor ship log 56 hours
My main mentor was Jose Rocha a professor at Cal Poly Pomona and mentor in his classroom Building 43 room 107
My other mentor was Vanessa Gomez , an instructor Bikram yoga Rancho Cucomonga.
The two mentor ships were vastly different form each other the one with Jose Rocha dived in to my topic of maximal and sub-maximal loading. I did many different types of tests to show our overall strength and endurance. We did 1 rep max, VO2 max, and other test to gauge someone fitness more precise gauge of someones fitness. All the labs were being looked over by the professor but we preformed all of the labs ourselves the professor want the students to follow the particular steps on there own. The equipment varied form each test some were gauged by eye and some used equipment that exceeded $20,000 dollars. The class help further diagnose a person's relative fitness to properly treat the person like for physical therapy or sports science.
My other mentor ship showed me the business side of fitness and showed me how to run a small business and how to properly treat someone with a certain goal. The classes also helped me with my back problems which helped with my fitness overall.
The mentor ship has helped support my best answer of the neuromuscular health can be improved with strength training. These.These mentor ships have been eyeing opening and showed me the different aspects of fitness and how it needed to be balanced with gauging the body and relaxing the body and stretching how that can vastly improve your overall health.
My main mentor was Jose Rocha a professor at Cal Poly Pomona and mentor in his classroom Building 43 room 107
My other mentor was Vanessa Gomez , an instructor Bikram yoga Rancho Cucomonga.
The two mentor ships were vastly different form each other the one with Jose Rocha dived in to my topic of maximal and sub-maximal loading. I did many different types of tests to show our overall strength and endurance. We did 1 rep max, VO2 max, and other test to gauge someone fitness more precise gauge of someones fitness. All the labs were being looked over by the professor but we preformed all of the labs ourselves the professor want the students to follow the particular steps on there own. The equipment varied form each test some were gauged by eye and some used equipment that exceeded $20,000 dollars. The class help further diagnose a person's relative fitness to properly treat the person like for physical therapy or sports science.
My other mentor ship showed me the business side of fitness and showed me how to run a small business and how to properly treat someone with a certain goal. The classes also helped me with my back problems which helped with my fitness overall.
The mentor ship has helped support my best answer of the neuromuscular health can be improved with strength training. These.These mentor ships have been eyeing opening and showed me the different aspects of fitness and how it needed to be balanced with gauging the body and relaxing the body and stretching how that can vastly improve your overall health.
Monday, April 28, 2014
Blog 20: Exit Interview
1. How can strength training best help a person become healthy?
Strength training can help retain the neuromuscular system is my best answer. The neuromuscular system is the underlying factor of the body like poor health habits and muscular imbalances. The body can not effectively go though a full workout without the correct muscular imbalances
Your physiological system can benefit from strength training.
Strength training can benefit your overall physiological.
2. It was through the guidance of my mentors and the conformation I have brought up from my research. The best evidence was from the kinesiology department from the University of Houston. They did some studies that involved subject to used resistance training to treat arthritis. I also found textual evidence from another studied that involved softball players.
3.The biggest problem for me was finding mentor ship. What I did was to be persistence and make sure you do the right research to find the right mentor.
4.Villanueva , Matthew . INFLUENCE OF REST INTERVAL LENGTH IN BETWEEN SETS ON HORMONAL RESPONSES AND CHANGES IN BODY COMPOSITION, MUSCULAR STRENGTH, AND FUNCTIONAL PERFORMANCE DURING TWELVE WEEKS OF PERIODIZED RESISTANCE TRAINING IN OLDER MEN. 2013. Print.
SIENNA , PHILLIP. ONE REP MAX. INDIANAPOLIS, INDIANA: BENCHMARK PRESS INC., 1989. 1-257. Print.
These two sources help me develop my answer because of the evidence theses two sources helped me practically visualize the body to help answer my essential question by giving an overall perspective of the body.
Strength training can help retain the neuromuscular system is my best answer. The neuromuscular system is the underlying factor of the body like poor health habits and muscular imbalances. The body can not effectively go though a full workout without the correct muscular imbalances
Your physiological system can benefit from strength training.
Strength training can benefit your overall physiological.
2. It was through the guidance of my mentors and the conformation I have brought up from my research. The best evidence was from the kinesiology department from the University of Houston. They did some studies that involved subject to used resistance training to treat arthritis. I also found textual evidence from another studied that involved softball players.
3.The biggest problem for me was finding mentor ship. What I did was to be persistence and make sure you do the right research to find the right mentor.
4.Villanueva , Matthew . INFLUENCE OF REST INTERVAL LENGTH IN BETWEEN SETS ON HORMONAL RESPONSES AND CHANGES IN BODY COMPOSITION, MUSCULAR STRENGTH, AND FUNCTIONAL PERFORMANCE DURING TWELVE WEEKS OF PERIODIZED RESISTANCE TRAINING IN OLDER MEN. 2013. Print.
SIENNA , PHILLIP. ONE REP MAX. INDIANAPOLIS, INDIANA: BENCHMARK PRESS INC., 1989. 1-257. Print.
These two sources help me develop my answer because of the evidence theses two sources helped me practically visualize the body to help answer my essential question by giving an overall perspective of the body.
Friday, April 25, 2014
Blog 19: Independent Component 2
A.“I, Adrian Olivares, affirm that I completed my independent component which represents 30 hours of work.
B.Hanson, Erik. DOES STRENGTH TRAINING IMPROVE MUSCULOSKELETAL HEALTH AND BODY COMPOSITION IN BLACK MEN WITH PROSTATE CANCER ON ANDROGEN DEPRIVATION THERAPY? . 2011. Print.
PAMUKOFF , DEREK. STRENGTH AND POWER TRAINING TO IMPROVE PERFORMANCE ON RECOVERY FROM A SIMULATED TRIP . 2011. Print.
D. What I did was apply practicality to the subject and apply some of the methods I read into the world. I would work out and comment about what i did or what I have learned about strength training. I logged in my independent component.
What I have also see is the practical application when it came to the phycology of the entire experience.It show strength training can help the body and the mind when I workout with my little brother
B.Hanson, Erik. DOES STRENGTH TRAINING IMPROVE MUSCULOSKELETAL HEALTH AND BODY COMPOSITION IN BLACK MEN WITH PROSTATE CANCER ON ANDROGEN DEPRIVATION THERAPY? . 2011. Print.
PAMUKOFF , DEREK. STRENGTH AND POWER TRAINING TO IMPROVE PERFORMANCE ON RECOVERY FROM A SIMULATED TRIP . 2011. Print.
D. What I did was apply practicality to the subject and apply some of the methods I read into the world. I would work out and comment about what i did or what I have learned about strength training. I logged in my independent component.
What I have also see is the practical application when it came to the phycology of the entire experience.It show strength training can help the body and the mind when I workout with my little brother
Wednesday, March 26, 2014
Blog 18: Third Answer
How can strength training best help a person become healthy?
The best thing strength training can do for you is just to promote go physical health.
Strength training can be used to build muscles that can promote the burning of body fat. Proper strength can improve flexibility that prevent injuries in daily life. Strength training also regulate heart health which is very important for over well being.
The Basics: Build Muscle for Better Health
The History of Fitness
Train for Your Sport: The Importance of Flexibility and Strength Training for Runners
With strength training you have to encompass the entire body health to seek the best results: inculding your nueromuscular health and your psychological health.
Monday, March 3, 2014
Blog 17: Fourth Interview
1.What should the general public should know about the subject of Kinesiology?
2.What are some suggests some people you would recommend to someone is who is starting to strength training?
3.Why should people should worry about the neuromuscular system when it comes to strength training?
4.What are some ways to respect the neuromuscular system when you are strength training?
5.What are some of the benefits for strength training when it comes to psychological health?
6.What makes treating some mental disorder with strength training better then giving them a drug?
7.Should strength training be a part of someones treatment when they have ADD or ADHD?
8.What are some strategies people should do when they are training?
9. Should balancing be a integral part of strength training?
10. What are some benefits from strength training that don't include the psychological health?
11. When it comes to treating people with depression should strength training be a part of their treating?
12. Are medical professional persuaded to prescribe medication?
13. In the medical field are the principles of bio mechanics being implicated?
14.What are some suggest you can recommend to school if you had authority to for the well being of children?
15. What are some suggestions you can give to parents for the well being of their children?
16. What are some of the setting stones to fitness?
17. What are some benefits to doing such exercise that use raw energy like Olympic lifts?
18. What are some exercise that respect the bio mechanics of a person?
19. What type of research should be looking up to get some better answers?
20. How can strength training best help a person become healthy?
2.What are some suggests some people you would recommend to someone is who is starting to strength training?
3.Why should people should worry about the neuromuscular system when it comes to strength training?
4.What are some ways to respect the neuromuscular system when you are strength training?
5.What are some of the benefits for strength training when it comes to psychological health?
6.What makes treating some mental disorder with strength training better then giving them a drug?
7.Should strength training be a part of someones treatment when they have ADD or ADHD?
8.What are some strategies people should do when they are training?
9. Should balancing be a integral part of strength training?
10. What are some benefits from strength training that don't include the psychological health?
11. When it comes to treating people with depression should strength training be a part of their treating?
12. Are medical professional persuaded to prescribe medication?
13. In the medical field are the principles of bio mechanics being implicated?
14.What are some suggest you can recommend to school if you had authority to for the well being of children?
15. What are some suggestions you can give to parents for the well being of their children?
16. What are some of the setting stones to fitness?
17. What are some benefits to doing such exercise that use raw energy like Olympic lifts?
18. What are some exercise that respect the bio mechanics of a person?
19. What type of research should be looking up to get some better answers?
20. How can strength training best help a person become healthy?
Wednesday, February 26, 2014
Blog 16 Advisory Meeting #2
Strength training should be a option to treat some psychological disorders?
Strength training has shown to help children deal with forms of ADD and ADHD I made that connection from this article "Exercise: An Alternative ADHD Treatment". What I have also seen is that strength training can be helpful in our senior citizens from the "Strength Training May Give Boost to Seniors' Brains." Strength training has shown how people with depression could vitalize themselves into a better mental state through this article "Depression and anxiety: Exercise eases symptom". The key to this is to push away from messing your brain with a medication and allowing the body take care of itself.
Strength training has shown to help children deal with forms of ADD and ADHD I made that connection from this article "Exercise: An Alternative ADHD Treatment". What I have also seen is that strength training can be helpful in our senior citizens from the "Strength Training May Give Boost to Seniors' Brains." Strength training has shown how people with depression could vitalize themselves into a better mental state through this article "Depression and anxiety: Exercise eases symptom". The key to this is to push away from messing your brain with a medication and allowing the body take care of itself.
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